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ACCEPTANCE

PERSONAL GROWTH

FULFILLMENT

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talking on phones

Cell Phone Visit

Feel more comfortable with a

session by telephone?

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Working on laptop

Video Visit

Busy professional wanting to save time?

Confidential video conferencing HIPAA approved.

Psychotherapy Session

In person visit

Prefer in person session? I have offices in Westmount &  Outremont.

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Meet Monica

Hi! Let me begin by telling you about my passions in life.  Travelling, enjoying nature, riding my horse, cultivating culinary creations, and surrounding myself with warm hearted friends and family.  Travelling has given me a chance to meet lovely people from different nationalities, insight into their culture, and view beautiful landscapes! These experiences have shaped my philosophy and practice. 

Child and Adolescent

My warm and engaging style enables me to quickly connect with children and youth, build a trusting relationship, and help them to develop the skills and abilities they need to make positive changes in their lives. Click here to learn more about how I can help.

Adult

My philosophy and practice have been centered on wellness. Cultivating a healthy mind, body, and spirit. Master living in the moment and bring awareness to your thoughts, feelings and behaviours. 

Family

From respect & appreciation, communication & conflict skills, to sharing responsibilities I am here to help your family find balance in this fast pace world. Click here to learn more about how I can help you and your family.

Testimonial

“Monica Grainger has left a positive and lasting impact on clients who needed support. She is very knowledgeable in Cognitive Behavioural Therapy and her approach is thorough and professional. She is warm, caring, and compassionate, and I would unreservedly recommend her.” 

 

 

Dr. Micheal Barrie

Philosophy

My philosophy and practice have been centered on wellness. 

Cultivating a healthy mind, body, and spirit. In my view,

the key to achieving wellness is threefold

through acceptance, personal growth, and fulfillment.

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Acceptance

One of the most fundamental

human desires is to feel accepted.

We want to feel good about ourselves and feel valued amongst family, friends, and colleagues.

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Personal Growth 

Personal growth is the continual effort to improve oneself, intellectually, physically, emotionally, and morally.

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Fulfillment

Fulfillment occurs by discovering your best character traits and incorporating them into your work, friendships, family, and hobbies.

In my practice, I will help you identify your strengths and weaknesses,

help you enhance your self-compassion and help you become your authentic self.

Transforming Lives,
One Step at a Time

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