Hi! Let me begin by telling you about my passions in life. Travelling, enjoying nature, riding my horse, cultivating culinary creations, and surrounding myself with warm hearted friends and family. Travelling has given me a chance to meet lovely people from different nationalities, insight into their culture, and view beautiful landscapes! These experiences have shaped my philosophy and practice.
“Monica Grainger has left a positive and lasting impact on clients who needed support. She is very knowledgeable in Cognitive Behavioural Therapy and her approach is thorough and professional. She is warm, caring, and compassionate, and I would unreservedly recommend her.”
Dr. Micheal Barrie
My philosophy and practice have been centered on wellness.
Cultivating a healthy mind, body, and spirit. In my view,
the key to achieving wellness is threefold
through acceptance, personal growth, and fulfillment.
One of the most fundamental
human desires is to feel accepted.
We want to feel good about ourselves and feel valued amongst family, friends, and colleagues.
Personal growth is the continual effort to improve oneself, intellectually, physically, emotionally, and morally.
Fulfillment occurs by discovering your best character traits and incorporating them into your work, friendships, family, and hobbies.
In my practice, I will help you identify your strengths and weaknesses,
help you enhance your self-compassion and help you become your authentic self.