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Achieve wellness through

acceptance, personal growth, and fulfillment.


My philosophy and practice have been centered on wellness. Cultivating a healthy mind, body, and spirit. In my view, the key to achieving wellness is threefold through acceptance, personal growth, and fulfillment.

It is important to find a therapist you feel comfortable with, someone you feel you can trust. For this reason, I offer a free initial phone consultation to answer any questions you may have about the process of therapy, my approach, or how we will work together. I look forward to hearing from you!

My areas of specialties include:


  • Communication & conflict skills

  • Handling emotions

  • Confidence

  • Body image concerns

  • Lifestyle management

  • Perfectionism

  • Difficult family relationships

  • Creating boundaries with others

  • Healing from painful relationships

  • Work/life balance

  • Everyday areas of conflict: finances, housework, sex, etc.

  • Life transitions: school, career, moving, parenting

  • Depression

  • Worry, stress, and anxiety

Therapies and techniques:


  • Cognitive Behavioural Therapy 

  • Positive Psychology

  • Mindfulness

In my practice, I will use these techniques to help you identify your strengths and weaknesses, help you enhance your self-compassion and help you become your authentic self.

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