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Harmony in the home

THERAPY FOR YOUR FAMILY  |  AJAX & PORT HOPE

Family Therapy can help support your entire family through significant life changes. Learning to rely on each other for emotional support will help build a healthy, strong, family full of love.

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It is important to find a therapist you feel comfortable with, someone you feel you can trust. For this reason, I offer a free initial phone consultation to answer any questions you may have about the process of therapy, my approach, or how we will work together. I look forward to hearing from you!

My areas of specialty include:

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  • Parenting 

  • Respect & appreciation

  • Communication & conflict skills

  • Sharing responsibilities 

  • Family/life balance

  • Adjusting to separation and divorce 

  • Blended family dynamics

  • Navigating support systems for an ill family member

Therapies and techniques:

 

  • Cognitive Behavioural Therapy 

  • Family Structural Therapy

  • Positive Psychology

  • Mindfulness

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In my practice, I will use these techniques to strengthen your communication, connectedness, and facilitate healthy interactions to reclaim harmony in your home. 

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