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Harmony in the home

THERAPY FOR YOUR FAMILY  

Family Therapy can help support your entire family through significant life changes. Learning to rely on each other for emotional support will help build a healthy, strong, family full of love.

It is important to find a therapist you feel comfortable with, someone you feel you can trust. For this reason, I offer a free initial phone consultation to answer any questions you may have about the process of therapy, my approach, or how we will work together. I look forward to hearing from you!

My areas of specialty include:

  • Parenting 

  • Respect & appreciation

  • Communication & conflict skills

  • Sharing responsibilities 

  • Family/life balance

  • Adjusting to separation and divorce 

  • Blended family dynamics

  • Navigating support systems for an ill family member

Therapies and techniques:

 

  • Cognitive Behavioural Therapy 

  • Family Structural Therapy

  • Positive Psychology

  • Mindfulness

In my practice, I will use these techniques to strengthen your communication, connectedness, and facilitate healthy interactions to reclaim harmony in your home. 

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