Cognitive Behavioural Therapy
CBT brings awareness to your thoughts, feelings and behaviours which are causing difficulties in your life. It helps you create healthier perspectives to feel better and choose more desirable behaviours. Together we will work on practical strategies and building new skills to overcome your day-to-day challenges.
Positive Psychology helps you focus on the positive emotions about your past, present, and future. Seeking pleasure and gratification, identifying your signature strengths will help you find greater meaning, purpose and a better quality of life.
Master living in the moment. Learning to observe your thinking without getting pulled into its content. Decentering mindfulness is the ability to sit with unpleasant thoughts and experiences (that you cannot change) and exploring them with acceptance and non-judgment. This reduces stress and provides mental clarity.