My Practice

Cognitive Behavioural Therapy 

 

CBT brings awareness to your thoughts, feelings and behaviours which are causing difficulties in your life. It helps you create healthier perspectives to feel better and choose more desirable behaviours. Together we will work on practical strategies and building new skills to overcome your day-to-day challenges.

Positive Psychology

 

Positive Psychology helps you focus on the positive emotions about your past, present, and future. Seeking pleasure and gratification, identifying your signature strengths will help you find greater meaning, purpose and a better quality of  life.

Mindfulness

 

Master living in the moment. Learning to observe your thinking without getting pulled into its content.  Decentering mindfulness is the ability to sit with unpleasant thoughts and experiences (that you cannot change) and exploring them with acceptance and non-judgment. This reduces stress and provides mental clarity.

Child and Adolescent

Helping your child build new coping strategies. Click here to learn more about how I can help your child or adolescent.

Adult Therapy

Master living in the moment and bring awareness to your thoughts, feelings and behaviours. Learn more here.

Family Therapy

From respect and appreciation to communication and conflict, I am here to help your family find balance and acceptance.

Book Appointment

Click here to book an appointment. Video call or in person meetings, I have options to suit your needs.

Contact Me

Ajax
 

Durham Psychologists

230 Westney Rd S

Ajax, Ontario

905-683-2678

Port Hope
 

Private Practice

Walton Street

Port Hope, Ontario

905-376-6533

©Monica Grainger Clinical Therapist 2021

Zoom
 

Online Video Session

You will receive an invitation by email.

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